What is it used for?
Shilajit resin is a traditional Ayurvedic mineral-rich supplement used to support general energy, vitality and wellness. It is not a proven treatment for any specific medical condition.
How does it work?
Its exact effects are not well established. Shilajit contains naturally occurring organic and mineral compounds, but reliable evidence for its health benefits is limited.
How to take/use it
Use only the amount and method stated on the product label or advised by a healthcare professional. Do not use unpurified or unknown-quality shilajit products.
Common side effects
Safety information is limited. Possible effects include stomach upset, nausea, headache, dizziness or an allergic reaction.
Precautions
Avoid use during pregnancy or breastfeeding and in children unless advised by a healthcare professional. People with gout, iron-overload disorders, chronic illnesses or those taking regular medicines should seek medical advice before use. Stop using it and seek medical help if an allergic reaction or severe symptoms occur.
